You Don't Have to Feel Stuck Anymore.
You give so much, but still feel like you’re running on empty. Relationships are hard and we can often lose ourselves trying to hold them together. Whether it’s communication that doesn't connect, the challenges of divorce, or chronic relationship friction, you deserve to feel like your effort is making a difference!
Find Your Direction. Develop Skills. Choose to Change.
All From the Safety of Your Home.
Access self-paced videos on understanding emotional needs, relationships, boundaries, and communication. Start working toward a calmer, more connected life, at your own pace.
Hi, I am Dr. Courtney Sherron
Welcome! I’ve been in practice as a Licensed Clinical Psychologist for almost two decades helping people better understand why they feel so stuck- whether it is from past trauma, toxic childhood dynamics, unmet needs in relationships, or a lack of self-esteem/boundaries. In 2025, I began reaching people through social media @wantmoretherapy with short bursts of relationship advice. As the pages grew in popularity, it just made sense to develop longer videos that people could purchase and watch in the privacy of their homes as they work through these issues on their timeline!I hope people Want More Therapy because the more therapy the better! We need to break down the stigma regarding mental health. My videos allow you to pick the area you want to work on and watch in the privacy of your home. I also have daily reels covering a variety of topics and a newsletter you can subscribe to! It takes a village to get where we want to go. Let me be a part of yours!
The Course Catalog
Every session includes an expert-led video and a clinical guide. Yours for life for a one-time fee of $24.99.
The foundation of Want More Therapy is a catalog of videos designed to support your journey on your terms. Carefully curated topics are presented in a no-stress format that you can follow at your pace. Each video is accompanied by a custom workbook to support your learning along the way.
Jump to a Topic
Understanding Emotional Needs
45 minutes of instruction with an accompanying worksheet | $24.99
The Science of Your Needs: Why You Feel Stuck and How to Move Forward
Have you ever felt a lingering sense of emptiness or frustration in your life, even when everything on the surface seems "fine"? Often, that feeling of being stuck isn't a sign of a failing relationship or a lack of gratitude—it’s a sign that your core emotional needs are going unrecognized. If you can’t name what you’re missing, you can’t advocate for yourself.In this session you'll pull back the curtain on your internal world. This is about moving from a vague sense of dissatisfaction to a concrete understanding of what you actually need to feel fulfilled.In this 60-minute session and guide, we cover:
Identifying the "Vitals": How to distinguish between wants and deep-seated emotional needs.
The "Unmet Need" Map: Locating exactly where the gap is in your current life and labeling that.
Overcoming the "Selfish" Myth: Advocating for your needs is the most selfless thing you can do for your health.
Tools You'll Master:
Clarity Compass: Pinpoint exactly what you’ve been missing and why.
Your Non-Negotiables: Distinguish fleeting desires from essential well-being.
Symptom Spotting: Recognize the red flags of an unmet need.
Your Guilt Shield: Break the "selfish" cycle and prioritize without apology.
Relationship Leveling: Stop over-extending and find equity in your connections.
Getting Emotional Needs Met
1 hour and 11 minutes of instruction with an accompanying worksheet | $24.99
Being Heard: How to Express Your Needs With Clarity & Confidence
Identifying your needs is the foundation, but knowing the behaviors that meet the need and expressing them to the people in your life can feel like walking through a minefield. Once our needs are identified we can work to understand both how those needs are met and how to clearly articulate this to others. Many of us avoid speaking up because we’re afraid of starting a fight, being seen as "too much," or being rejected. But silence only breeds resentment. You deserve a life where you can speak your truth and be met with understanding.In this session we bridge the gap between "identifying" and "describing." I provide the psychological tools to help you communicate your deepest needs in a way that invites connection and reduces defensiveness. A key "ah ha" moment for many is the realization we all have our needs met in different ways. Understanding that needs, and how they are met, are unique to each and every one of us allows space for empathy and curiosity to play a role in advocating for ourselves and showing up for others.In this video and guide, we cover:
The Vulnerability Shift: Learn to value yourself and advocate for your needs.
My Needs, Your Needs: Understanding we all have our needs met differently and how that can build stronger relationships.
Erasing Barriers: Understanding the driving factors that prevent your needs from being met.
Tools You'll Master:
Tools to Feel Heard: Techniques to put your needs into words.
Vulnerability Without Fear: Share deeply without feeling "needy."
Self Esteem: Your belief in yourself powers how you advocate for your needs.
The Connection Pivot: Invite understanding instead of defense.
Communication Skills
40 minutes of instruction with an accompanying worksheet | $24.99
Stop the Cycle: Improve Connection Through Clear Communication
Communication is the lifeblood of connection, yet for many of us, it is the primary source of stress. If your conversations frequently end in shut-downs, defensiveness, or "the silent treatment," you aren't lacking love—you’re lacking a regulated framework for conflict.In this session you'll move you past the generic "communication tips" and into the actual psychology of how to be heard.In this video and guide, we cover:
Communication Reboot: How to share your needs without sounding like you’re blaming others.
Regulation During Talk: Staying calm and clear, even when the conversation feels high-stakes.
Practical Scripts: Concrete language to help you navigate difficult conversations with confidence.
You don't have to walk on eggshells. Whether you are trying to save a realtionship or simply want to be a more effective communicator in your daily life, this is your expert-led toolkit for clarity.
Tools You'll Master:
Cycle Breakers: How to stop an argument before it spirals.
Anchoring on You: Focusing on you and your needs through hard conversations.
The Regulation Roadmap: Stay "online" when things get heated.
Strategic Listening: Ensure you are heard and understood.
Understanding Boundaries
54 minutes of instruction with an accompanying worksheet | $24.99
Designing Your Inner Circle: A Roadmap for Healthy Connection
Most people think boundaries are about pushing people away, but the clinical reality is the opposite: Boundaries are the only way your emotional needs actually get met. If you feel resentful, overlooked, or empty, it’s often because there is a gap between what you need and the limits you’ve failed to set. You cannot have a fulfilling relationship with others, or yourself, until you learn that a boundary is a protective circle around your own well-being.In this session, we will bridge the gap between "saying no" and "feeling whole." I introduce the Relationship Bullseye to help you define exactly where your boundaries should live so that your emotional needs finally have the space to be met.In this session and guide, we cover:
The Boundaries-Needs Connection: Why boundaries are the essential "delivery system" for your emotional health.
The Relationship Bullseye: A visual roadmap to categorize people based on how much access they have to your heart.
The "Why" of Protection: Understanding how to stop the "leakage" of your energy and focus it on your own needs.
Tools You'll Master:
The Red-to-Green Map: A framework to identify behaviors that fall above and below a boundary.
Proximity Planning: Re-organize your social circles for maximum emotional safety.
The Feelings Filter: Use your feelings as a compass to find where a boundary is missing.
Immediate Implementation: Clarity to help you stop the "people-pleasing" cycle today.
Boundary Styles
52 minutes of instruction with an accompanying worksheet | $24.99
Strengthening Your Voice: Building Healthy, Flexible Boundaries
Do you find yourself shutting people out completely or letting them walk all over you? Both too many boundaries and too few boundaries can prevent you from getting your needs met. Your boundary style is a survival strategy you developed to stay safe, but if it's leaving you isolated or exploited, it’s time for an upgrade. By understanding these patterns, you can move toward a more flexible, confident approach that protects your peace while still allowing for deep, meaningful connection.In this session, I help you identify your default boundary styles and the specific emotional needs they were designed to meet. We’ll move beyond rigid defenses and toward a healthier model of self-advocacy that works for you in every area of your life.Together, we'll cover:
The Three Main Styles: Understanding Rigid, Porous, and Healthy boundaries and how they show up in your life.
The Survival Secret: Honoring why you developed your current style and how to evolve it into a more empowered version.
Relationship-Specific Awareness: Identifying how your boundary style serves you, or fails you, in different types of relationships.
Tools You'll Master:
The Style Diagnostic: Identify if you are currently using a "Brick Wall," an "Open Door," or a Healthy model.
Calibrate and Connect: Learn how to find the "just right" balance of boundaries for each unique relationship.
The Relationship Pivot: Map how your style changes across dating, work, and family.
The Flexibility Shift: Techniques to move from rigid defenses to adaptive, healthy self-advocacy.
Navigating Infidelity
50 minutes of instruction with an accompanying worksheet | $24.99
Finding Clairity in the Wake of Infidelity
Finding out about an affair doesn’t just break your heart, it shatters your sense of reality. You are likely navigating a "trauma fog" of shock, anger, and a sudden, painful questioning of your own judgment.In this session we'll work to help you find your footing when the ground has shifted beneath you. This isn’t just about "saving a relationship", it’s about your emotional recovery and regulatory health.In this video and guide, we will cover:
The Anatomy of Trauma: Why your brain and body feel the way they do right now.
Self-Regulation Tools: Practical skills to manage the "emotional roller coaster" of daily survival.
The Path to Clarity: A clinical framework to help you process the grief and eventually determine your own next steps.
Whether you are looking to heal your partnership or simply need to heal yourself, this is your private, expert-led roadmap through the crisis.
Tools You'll Master:
Trauma First-Aid: Tools for the initial "shock and fog" stage.
The Regulation Toolkit: Manage the emotional roller coaster.
Crisis Roadmap: Understand the common stages of discovery.
Personal Clarity: Finding your footing to decide your next steps.
Navigating Divorce
44 minutes of instruction with an accompanying worksheet | $24.99
Beyond the Legal Battle: Finding Emotional Clarity in Divorce
Divorce is one of the most stressful life events you will ever face. While lawyers handle the paperwork, who handles the emotional trauma? If you feel overwhelmed by grief, fear, or a loss of identity, you aren't "failing", you are navigating a major life transition that requires a specific set of psychological tools.This session is designed to be your private emotional toolkit. This isn't about the "courtroom"; it’s about your survival and your ability to emerge from this process whole.In this video and guide, we cover:
The Emotional Roadmap: Understanding the stages of grief and trauma inherent in divorce.
Self-Regulation in Crisis: How to keep your footing when the world feels like it’s shifting.
Identity Reclamation: Clinical tools to help you start defining who you are outside of the marriage.
Tools You'll Master:
Identity Reclamation: Rebuilding who "you" are after "us."
Crisis Stability: Finding ground when the world is shifting.
Grief Navigation: A clinical path through the stages of loss.
The Personal Anchor: Protecting your peace during the legal storm.
Co-Parenting After Divorce
1 hour and 12 minutes of instruction with an accompanying worksheet | $24.99
Co-Parenting with Clarity: Protecting Your Kids (and Your Sanity)
Co-parenting is often the hardest part of a divorce. When you and co-parent are not on the same page, every text message or schedule change can feel like a trigger. It is hard to separate the hurt of the marriage from the work of co-parenting. But your children need you to be at your best, and you deserve to live a life that isn't dictated by your former spouse's behavior.This session will move you past the "co-parenting drama" and into a clinical framework of Parallel Parenting and healthy boundaries.In this video and guide, we cover:
The Conflict Buffer: How to shield your children from parental tension.
Targeted Communication: Maintaining focus on the health of the kids without falling into old, negative patterns.
The Stable Parent: Maintaining your own emotional health so you can be the anchor your kids need.
Tools You'll Master:
The Conflict Buffer: Shielding children from adult tension.
Parallel Parenting: Tools to get on the same page in caring for your kids.
Disengaged Scripts: Text and talk without getting "hooked."
The Anchor Parent: Maintaining health for your kids' sake.
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Want more therapy? I got you! Subscribe to my free newsletter (starting in early 2026) and get a dose of therapy advice in your inbox! Have a question you want answered? Submit it to [email protected] and you may get answered in the Hey Doc section of the newsletter. It takes a village to get where we want to go and I want you to be part of mine!!
©️ 2025, Want More Therapy from Dr. Courtney Sherron