You Don't Have to Feel Stuck Anymore.
You give so much, but still feel like you’re running on empty. Relationships are hard and we can often lose ourselves trying to hold them together. Whether it’s communication that doesn't connect, the challenges of divorce, or chronic relationship friction, you deserve to feel like your effort is making a difference!
Find Your Direction. Develop Skills. Choose to Change.
All From the Safety of Your Home.
Access self-paced videos on understanding emotional needs, relationships, boundaries, and communication. Start working toward a calmer, more connected life, at your own pace.
Hi, I am Dr. Courtney Sherron
Welcome! I’ve been in practice as a Licensed Clinical Psychologist for almost two decades helping people better understand why they feel so stuck- whether it is from past trauma, toxic childhood dynamics, unmet needs in relationships, or a lack of self-esteem/boundaries. In 2025, I began reaching people through social media @wantmoretherapy with short bursts of relationship advice. As the pages grew in popularity, it just made sense to develop longer videos that people could purchase and watch in the privacy of their homes as they work through these issues on their timeline!I hope people Want More Therapy because the more therapy the better! We need to break down the stigma regarding mental health. My videos allow you to pick the area you want to work on and watch in the privacy of your home. I also have daily reels covering a variety of topics and a newsletter you can subscribe to! It takes a village to get where we want to go. Let me be a part of yours!
The Course Catalog
The foundation of Want More Therapy is a catalog of videos designed to support your journey on your terms. Carefully curated topics are presented in a no-stress format that you can follow at your pace. Each video is accompanied by a custom workbook to support your learning along the way.
Jump to a Topic
Understanding Emotional Needs
45 minutes of instruction with an accompanying worksheet
Feeling stuck, sad, and alone? Wish people would acknowledge all that you do but you don’t know how to get them to do it? People that feel like this aren’t getting their emotional needs met, which causes them to feel invalidated, disrespected, lonely, confused and stuck in our relationships. Emotional needs are things like support, affection, loyalty, trust, emotional safety, respect, just to name a few. This video will help you identify your emotional needs and help you understand how your needs are different between relationships. What you need in your romantic relationship is different than what you need at work, or as a parent, or as a friend! Understanding your emotional needs is critical for personal growth. This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away! This video is the first of two recommended videos about Emotional Needs.
If you are wondering which of the eight videos to start with- you've found it! Emotional needs are at the heart of everything.
Skills You'll Build:
Differentiate between emotional needs and an emotion
Identify your unique emotional needs
Discover how emotional needs change depending on your role
How to prioritize emotional needs
Connection between emotional needs and emotional outcomes
Getting Emotional Needs Met
1 hour and 11 minutes of instruction with an accompanying worksheet
Identifying the emotional need isn’t the same as being able to describe how it gets met! And knowing the behaviors that meet the need is what it takes to communicate the need to the people in your life. We can’t just say- I need more support! We have to back it up with examples so people can meet our needs. There is no universal behavior to meet a need, we are all different! Learn how to describe the behaviors that meet the need and how to communicate them. Plus, learn the common barriers that get in the way of getting your needs met! This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away! This is the follow up video to Understanding Emotional Needs. I recommend you start there first!
Skills You'll Build:
Describe the behaviors that will meet your emotional needs
Seeing common barriers to getting our emotional needs met
Skills for overcoming common barriers
Understand partners whose needs get met differently
Identify when role change impacts emotional needs
Communication Skills
40 minutes of instruction with an accompanying worksheet
Wondering why your conversations always spiral into arguments? Replying the same cycle over and over and still not getting your emotional needs met? This video covers the different communication styles by explaining the difference between passive, aggressive, passive-aggressive, and assertive styles of communication so you can label your own style. Watch role plays demonstrating how the skills explained in the video can help improve communication and stop things from spiraling. Learn about the barriers we face in effectively communicating so that you can get your communication skills in a healthier place.
Skills You'll Build:
Identify different styles of communication
Managing factors that impact communication
Skills to communicate more effectively
Using I Statements vs. You Statements effectively
Understanding emotional testing
Understanding Boundaries
54 minutes of instruction with an accompanying worksheet
What is a boundary and what are they supposed to do for us? Get these answers and build skills for identifying where your boundaries should go! Learn about how boundaries are different depending on how close we are to the person and why. This video will introduce you to the Relationship Bullseye so that you can organize your relationships in terms of boundaries and emotional needs getting met. This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away!
Skills You'll Build:
Defining boundaries
Understanding different relationships have different boundaries
Seeing boundary violations and the consequences
Identifying boundary drift
Matching boundaries for your current relationships
Boundary Styles
52 minutes of instruction with an accompanying worksheet
Learn which of the three main boundary styles you use in your relationships and why! This video explains why you might have too many or too few boundaries in place and how that style meets a specific set of emotional needs. Whether you like your current style or not, there is a reason why you act like this with others. Learn tips for changing your boundary style to a healthier model and some of the challenges you might face while making changes. This video comes with a skills worksheet so you can apply the information directly to your relationships through challenging exercises to help you make changes right away!
Skills You'll Build:
Seeing the three main boundary styles
Understanding cost/benefit for each style
Identifying your boundary style and why you have it
Emotional risk taking
Tips for changing boundary styles
Navigating Infidelity
50 minutes of instruction with an accompanying worksheet
Infidelity is the hardest thing a relationship will face! Loss of trust, questioning your own judgement, depression, anger, confusion and fear are all common reactions. Whether you’re the victim of someone cheating or the cheater yourself, this video will help grow your understanding of the challenges couples face when navigating this relational trauma and give tips to survive this struggle while determining the future of the relationship. This video walks you through the common stages of infidelity with practical skills for managing the emotional roller coaster of trying to rebuild the trust.
Skills you'll Build:
Identifying Emotional vs. Physical infidelity
Seeing the perspective of both the cheater and the person cheated on
Understanding the mental and physical implications of infidelity
Stages of infidelity and recovery
Role of helplessness and control
Navigating Divorce
44 minutes of instruction with an accompanying worksheet
We didn’t say, "I Do" thinking the marriage won’t make it- but that is exactly what happened and that can be devastating. For some, the divorce was wanted while others felt totally blindsided. We wonder, who am I now? How do I rebuild? This video will take you through the emotional stages of the divorce process, validating common reactions and struggles while providing insight and skills to navigate the process as successfully as you can. The video also promotes exploration of who you want to be and how to get there!
Skills You'll Build:
Tips to navigate the Stages of Divorce
The role of grief in divorce
Managing vacillating emotions
Shifting from Spouse to Ex
Deciding, "Can we be friends?"
Emotional Risk taking and Boundaries
Co-Parenting After Divorce
1 hour and 12 minutes of instruction with an accompanying worksheet
Most parents don’t see eye to eye about how to parent, but then you throw a divorce on top and it can feel impossible to work together. This video is to help you learn to control what you can, prioritize your identity as a parent, separate out the emotion attached from the marriage, and get a new perspective of your role as a co-parent even though you are no longer romantically connected. This video will give you five rules to live by as well as many examples for the Do’s and Don’ts of co-parenting after divorce. Although it is ideal for you both to watch, you can only control what you do so it is helpful information even if your co-parent doesn’t want to particulate!
Skills you'll Build:
5 rules to use for success
Moving from spouse to ex and changing emotional needs
Managing the loss of control and feelings of helplessness
Examples of Do's and Don’ts
Prioritizing self-care and improving self-esteem
Subscribe to my newsletter!
Want more therapy? I got you! Subscribe to my free newsletter (starting in early 2026) and get a dose of therapy advice in your inbox! Have a question you want answered? Submit it to [email protected] and you may get answered in the Hey Doc section of the newsletter. It takes a village to get where we want to go and I want you to be part of mine!!
©️ 2025, Want More Therapy from Dr. Courtney Sherron